Health Days 2022

IBS Awareness Month
If you have irritable bowel syndrome (IBS), you are not alone, IBS is common with prevalence estimated at 10% to 15%. Yet many people remain undiagnosed and unaware that their symptoms indicate a medically recognized disorder.
Bringing important health messages under the spot light regarding IBS diagnosis and treatment, and improving patients’ quality of life.
There are several tips that can be given during the event, including:
  • Cook homemade meals using fresh ingredients when you can.
  • Keep a diary of what you eat and any symptoms you get (try to avoid things that trigger your IBS).
  • Try to find ways to relax.
  • Get plenty of exercise.
  • Do not eat too quickly.
  • Do not eat lots of fatty, spicy or processed foods.
  • Do not drink lots of fizzy drinks.
Official Date:
Globally: April 1st-30th, 2022
Locally: Rajab 29th- Shaban 29th, 1443H

Last Update : 06 May 2022 01:28 AM
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