Overview:
World Sleep Day aims to raise awareness of the importance of healthy sleep and its vital role in enhancing physical and mental well-being and overall quality of life. It also highlights common sleep disorders, their causes, and prevention methods. This year’s theme, “Sleep Well, Live Better,” emphasizes that good sleep is the foundation of a healthier and more balanced life.
Objectives:
- Promote healthy sleep and its direct impact on public health
- Encourage individuals and communities to prioritize sleep health and adopt practices that improve sleep quality
- Increase public awareness of sleep disorders, their causes, and prevention
Facts:
- Sleep disorders may be indicators of chronic conditions such as diabetes, hypertension, and cardiovascular diseases
- Lack of sleep is associated with reduced concentration, mood disturbances, and weakened immunity
- Regular and adequate sleep supports cognitive performance and mental well-being
Healthy Sleep Tips:
- Maintain consistent sleep and wake-up times daily
- Reduce screen use before bedtime
- Create a quiet, comfortable, and dark sleeping environment
- Avoid stimulants in the evening and engage in regular physical activity
Official Date:
Globally: March 13th, 2026
Locally: Ramadan 24th, 1447H
References:
World Sleep Day