National Campaign against Overweight and Obesity

Weight Measurement Chart

Weight (kilograms)

Measure your weight (in kilograms) and height (in meters).
Select your weight on the vertical axis.
Move leftward on the horizontal axis until you reach your weight.
According to the color of the area your weight lies in, you can judge your current weight status.
In case your weight is not perfect, move on left ward until you reach the “Okay” area, so as to know the weight compatible with your height.