National Campaign against Overweight and Obesity
Customize your Own Program
  • Identify an attainable target of weight loss.
  • It is recommended to identify a “attainable” and realizable target of weigh loss; for example, 5-10% of the current weight. The slow and regular weight loss (around 1 Kg per week) is healthier and more sustainable than the rapid loss that is usually followed by a rapid setback.
  • Find the right timing. Begin when you sense a strong motivation.
  • Follow healthy food habits.
  • Do not eat too much.
  • Eat as diverse, and as little, food as possible.
  • Reduce the meal quantity.

Last Update : 21 January 2012 01:00 PM
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