Women's Health

Healthy Pregnancy and Breastfeeding Guide

​Healthy Pregnancy and Breastfeeding Guide is meant to provide health tips for women planning a pregnancy or who are pregnant, in addition to postpartum (or postnatal) care tips.

The guide features several pre-pregnancy healthcare topics (e.g. preparing for pregnancy and essential vaccination), and pregnancy topics, such as: natural weight gain, sports, healthy pregnancy tips, true labor symptoms, small pelvis myth, and caesarean section. The guide, also, highlights postpartum topics, including medical visit, postpartum sports, postpartum depression, misconceptions about breastfeeding, breast milk and child satisfaction, breastfeeding benefits, proper breastfeeding techniques, breastfeeding mothers’ foods, and breastfeeding cycle.

To download the Healthy Pregnancy and Breastfeeding Guide​. (Available only in Arabic)

Last Update : 28 January 2020 10:48 AM
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