Awareness Plateform
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It improves general health, compared to exercising during normal days
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Consult your doctor if you have any health problems before doing any physical activity
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Physical-Activity-Ramadan.aspx
Awareness Plateform
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Seasonal And Festival Health
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Make sure the child is ready and willing to start learning how to fast
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Do not allow him to fast when he is sick and tired, such as
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Children-Ramadan.aspx
Awareness Plateform
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Seasonal And Festival Health
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What To Eat to Boost Your Energy
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Balance Health And Eating Pleasures
Ramadan provides many health benefits for the fasting person if he
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Healthy-Food-Iftar.aspx
Awareness Plateform
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Seasonal And Festival Health
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It is an essential meal that should not be overlooked, and it should provide children with enough nutrients and energy
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Suhoor-for-Children.aspx
Awareness Plateform
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Seasonal And Festival Health
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Tips for Suhoor meal:
Suhoor meals should be healthy and well-balanced to provide the body with enough energy for the fasting hours
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Suhoor.aspx
Awareness Plateform
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Seasonal And Festival Health
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Nutritional tips for children during Ramadan:
There are many ways to ensure that children enjoy a healthy fasting experience
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Iftar-Ramadan-children.aspx
Awareness Plateform
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Seasonal And Festival Health
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and do not suffer from other health problems can fast during Ramadan after consulting a
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Changing their eating and sleeping patterns may
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Cardiovascular-diseases.aspx
Awareness Plateform
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Seasonal And Festival Health
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The affected person needs to drink large amounts of fluids, because exposure to dehydration may cause many infections, so the following
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Kidney-Diseases.aspx
Awareness Plateform
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Seasonal And Festival Health
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Be sure to tell people who exercise with you that you have asthma
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Always carry your quick-relief inhaler when you exercise
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Asthma.aspx
Awareness Plateform
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Seasonal And Festival Health
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Epileptic seizures during the day in Ramadan
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If the person suffers from a health condition, such as diabetes or heart disease, or is
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https://www.moh.gov.sa/en/awarenessplateform/SeasonalAndFestivalHealth/Educational-Content/Pages/Epilepsy.aspx