Suhoor meal
It is an essential meal that should not be overlooked, and it should provide children with enough nutrients and energy.
To maintain their fasting throughout the day, these tips must be followed:
- Delaying Suhoor as much as possible, to avoid long hours of fasting.
- Suhoor meals should provide all nutrients, such as: starches, proteins, and dairy products.
- Suhoor meals should include high-fiber foods, such as: whole wheat grains and oats, because they are soluble fiber, it gives a feeling of fullness for the longest possible period.
- Eat vegetables and fruits at Suhoor, especially those that contain large amounts of fluids, such as: watermelon, cucumber, pineapple, and oranges.
- Avoid salty or spicy foods, because they increase the feeling of thirst, such as: sausages, processed and salted meats, olives, pickles, salty cheese, and sauces, such as: ketchup and mayonnaise.
- Avoid drinking too much water at Suhoor, because the body gets rid of all the excess water, it is preferable to distribute it between Iftar and suhoor periods.
Calorie Guide