Nutritional tips for children during Ramadan:
There are many ways to ensure that children enjoy a healthy fasting experience. It all boils down to proper nutrition and healthy eating
Iftar:
- It is preferable for the child to start eating dates and water, milk, or fresh juice, as dates are a great source of dietary fiber.
- Then eat soup from fresh vegetables, as soup contains healthy, moisturizing ingredients rich in fluids, which facilitate the digestion process, and is also a great source of nutrients.
- Eat plenty of salads at breakfast; as they are full of vitamins, minerals, and fiber, and they also prevent constipation and help hydrate the body.
- The main dish should contain all the nutrients, such as: proteins such as meat and eggs, and starches such as rice.
- Drink enough fluids, especially water, fresh juices, or milk, distributed between the periods of breakfast and suhoor.
- Make sure to eat fruits, especially those that are hydrating and provide the body with fluids, such as: watermelon, oranges, grapes, and pineapple.
- Avoid overeating at breakfast and filling the stomach with large quantities.
- Avoid consuming foods high in fats and sugars.
Calorie Guide