Health Days 2024

World Sleep Day


World Sleep Day aims to raise awareness of sleep health and its importance and to identify sleep disorders and their causes.



  • Increasing community awareness about sleep disorders and their causes.
  • Promoting healthy sleep.



  • Sleep disturbance may be an indicator of diseases such as diabetes, high blood pressure, and cardiovascular disease.


Official Date:

  • Globally: March 15th, 2024
  • Locally: Ramadan 5th, 1445H



  • National Center for Biotechnology Information - Sleep quality: An evolutionary concept analysis


Last Update : 31 January 2024 12:01 PM
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