Official government website of the Government of the Kingdom of Saudi Arabia How to verify
Links to official Saudi websites end with .gov.sa

All links to official websites of government agencies in the Kingdom of Saudi Arabia end with gov.sa. gov.sa.

Government websites use the HTTPS protocol for encryption and security.

Secure websites in the Kingdom of Saudi Arabia use the HTTPS protocol for encryption.

Pilgrim’s Health

Health Guidelines before Hajj and Umrah
Before the pilgrim goes to perform Hajj or Umrah in the holy places, he must pay attention to some instructions:
  • Take and complete necessary vaccinations according to what is required, whether it is internal or external pilgrims, especially those with chronic diseases and the elderly.
  • Restore physical fitness before going on Hajj to perform the rituals without excessive stress or fatigue.
  • Ensure taking a sufficient amount of medication, especially if he suffers from a disease that requires taking medications on an ongoing basis (such as: heart disease, high blood pressure, kidney disease, asthma, allergies, and diabetes).
  • Prepare a method for preserving medicines according to its types so that they are not damaged during travel and transportation between rituals.
  • If the pilgrim suffers from one of the chronic diseases (such as: diabetes, heart disease, etc.), he should wear an identification bracelet indicating his case to facilitate dealing with his medical condition in an emergency.
  • Bring a sufficient number of clothes; Where it is preferable to change clothes frequently and always keep them clean.
  • Make sure to choose wide, loose, light-colored and cotton clothes so as not to allow excessive sweating.
  • Ensure to carry a detailed report showing diseases, medications and doses.
  • Ensure that the bag contains personal items such as cleaning materials necessary for the body, such as a towel, shaving tools, soap, toothpaste and brushes, an umbrella (of a light color), loose cotton clothes, and moisturizing creams or ointments.
  • Ensure that his medical bag contains wound sterilization tools, fever-reducing medicine, pain reliever, hand sanitizer, and masks.
  • Make sure to bring a blood glucose meter if he suffers from diabetes.
  • While sitting for a long time on the plane, it is recommended to walk and move for a short period of time every hour or two. You can also try to move leg muscles to stimulate blood circulation. This helps prevent swollen feet.
  • Make sure to chew gum while boarding and landing the plane; To avoid ear pain caused by pressure imbalance.
  • Avoid walking for long distances carrying heavy objects, especially during the day and at high temperatures.
  • Ensure that you drink enough water throughout the rituals to avoid dehydration.
  • Wear a mask while performing the rituals, especially in crowded rituals, to avoid infection.
  • Keep washing hands well most of the times to avoid infection.
  • The pilgrim must see a doctor before traveling to ensure that his health is stable and that he is able to perform Hajj.



Last Update : 21 June 2023 05:09 PM
Reading times :