You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page.
Official government website of the Government of the Kingdom of Saudi Arabia
How to verify
Increase text size
Decrease text size
Dark mode
Accessibility Settings
Zoom In
Zoom Out
Dark Mode
Links to official Saudi websites end with
.gov.sa
All links to official websites of government agencies in the Kingdom of Saudi Arabia end with .gov.sa
Government websites use the
HTTPS
protocol for encryption and security.
Secure websites in the Kingdom of Saudi Arabia use the HTTPS protocol for encryption.
Registered with the Digital Government Authority under number :
20250423356
Home
Ministry
About the Ministry
Overview
Health Indicators
Organizational Structure
Strategies, Policies and SLA
Budget and Expenditure
Tenders and Procurement
Partnerships
Work For Us
Contact Us
Sustainable Development
Help & Support
Open Data
About the Minister
Minister’s CV
Minister's Office
Contact the Minister
Patient Satisfaction Survey Results
Regulations
Forms
Anti-Discrimination Policy
Unified Health File
MOH Initiatives & Projects
Knowledge Management
National E- Health Strategy
Life Events
About MOH Portal
Patient Satisfaction Survey Results
Regulations
Forms
Anti-Discrimination Policy
Unified Health File
MOH Initiatives & Projects
Knowledge Management
National E- Health Strategy
Life Events
About MOH Portal
Interactive Map
Awareness
Patients’ Rights
World Health Days
Premarital Screening
Pilgrim’s Health
Educational Content
First Aid
Chronic Diseases
Health Tips
Healthy lifestyle
Oral Health
Educational Series
Seasonal and Festival Health
Child’s Health
Women's Health
Various Topics
Elderly’s Health
Health Tools
BMI Calculator
IBW Calculator
Calorie Calculator
Best Time To Get Pregnant
Pregnancy Due Date Calculator
Visual Acuity Test
Prediabetes Risk Test
Asthma Control Test
E-Services
Media Center
MOH News
MOH Announcements
Events and Activities
MOH Publications
Important Links
e-Participation
Search
عربي
Sign In
Update My Profile
Sign Out
Search
Suggestions for you
+ Training
+ Services
+ Articles
MOH Portal
Help & Support
FAQs
Hajj FAQs
Hajj FAQs
Listen
How to increase your physical fitness during Hajj?
Page Image
Page Content
Exercise daily for at least 20 minutes.
Ride a bike or swimming and take care to warm up for 10 minutes before exercising.
in this
Section
FAQs
Child Health FAQs
Hajj FAQs
Currently selected
Healthy Marriage FAQs
FAQs on the Elderly
FAQs about MOH Systems' Confidentiality and Security Standards
Free Access
Recent
Also
You may be interested
Last Update :
01 November 2022 12:41 PM
Reading times :
Hajj FAQs
Currently selected
Skip Navigation Links
faq02
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.