Your sleep score is excellent and indicates that you're not struggling with insomnia at the moment. Episodes of insomnia are common, in fact, it's estimated that many of us will struggle with it at some time in our lives. Stress and anxiety are common triggers.
There are various good habits we should all get into to maximise our chances of a good night's sleep. For example:
Avoid caffeine later in the day
Avoid heavy meals late at night
stick to regular times to go to bed and get up
Use thick curtains, blinds or an eye mask to stop you being woken up by light
Try earplugs to stop any noise disturbing you
Try taking a warm bath an hour before you go to bed
Try listening to calming music or reading a book
Avoid watching TV or using mobile devices in the bedroom
Your sleep score is OK but some of the answers you have given indicate that you're experiencing a few symptoms of insomnia. Episodes of insomnia are common, in fact, it's estimated that many of us will struggle with it at some time in our lives.
There are various things you can do to help you get to sleep. For example:
Avoid caffeine later in the day
Avoid heavy meals late at night
stick to regular times to go to bed and get up
Use thick curtains, blinds or an eye mask to stop you being woken up by light
Try earplugs to stop any noise disturbing you
Try taking a warm bath an hour before you go to bed
Try listening to calming music or reading a book
Avoid watching TV or using mobile devices in the bedroom
Your sleep score is OK but some of the answers you have given indicate that you're experiencing a few symptoms of insomnia. Episodes of insomnia are common, in fact, it's estimated that many of us will struggle with it at some time in our lives.
There are various things you can do to help you get to sleep. For example:
Avoid caffeine later in the day
Avoid heavy meals late at night
stick to regular times to go to bed and get up
Use thick curtains, blinds or an eye mask to stop you being woken up by light
Try earplugs to stop any noise disturbing you
Try taking a warm bath an hour before you go to bed
Try listening to calming music or reading a book
Avoid watching TV or using mobile devices in the bedroom
Your sleep score is very poor and the answers you have given indicate that you're experiencing a number of symptoms of insomnia. Episodes of insomnia are common, in fact, it's estimated that many of us will struggle with it at some time in our lives.
There are various things you can do to help you get to sleep. For example:
Avoid caffeine later in the day
Avoid heavy meals late at night
stick to regular times to go to bed and get up
Use thick curtains, blinds or an eye mask to stop you being woken up by light
Try earplugs to stop any noise disturbing you
Try taking a warm bath an hour before you go to bed
Try listening to calming music or reading a book
Avoid watching TV or using mobile devices in the bedroom
Your sleep score is very poor and the answers you have given indicate that you're experiencing a number of symptoms of insomnia. Episodes of insomnia are common, in fact, it's estimated that many of us will struggle with it at some time in our lives.
There are various things you can do to help you get to sleep. For example:
Avoid caffeine later in the day
Avoid heavy meals late at night
stick to regular times to go to bed and get up
Use thick curtains, blinds or an eye mask to stop you being woken up by light
Try earplugs to stop any noise disturbing you
Try taking a warm bath an hour before you go to bed
Try listening to calming music or reading a book
Avoid watching TV or using mobile devices in the bedroom