The Ministry of Health (MOH) has highlighted the importance of some factors to promote mental health. Through an awareness infographic published on its Twitter page, MOH has pointed out that the most important factors promoting mental health include continuing education by acquiring a new skill that boosts the feeling of achievement and self-confidence, communication with others by spending time with family and friends, as well as the spirit giving for helping others.
“The factors promoting mental health also include practicing physical activities, making them part of one’s daily routine, and maintaining healthy and balanced diet,” added MOH. Such awareness-raising activities come in continuation of MOH’s efforts to maintain the health and safety of all members of society, to promote health awareness, and to enhance healthy behaviors and healthy eating habits.