Risk factors that can be redressed or controlled:Most of the risk factors are directly instrumental in the biological formation of bones, and lead to a decrease in the bone mineral density. But some of them indirectly heighten the risk of experiencing fractures. These factors include:
Alcohol: Alcoholic drink consumers are more likely to develop osteoporosis compared to those who are not. This is due to the direct negative effects on the hormone regulating calcium metabolism along with nutrient- poor diet, such as deficiencies of calcium, protein, and vitamin D. Further, alcohol prevents calcium absorbing and bone forming.
Prevention: To prevent ourselves from osteoporosis, it is advisable to have high intake of vitamin D.
Exposing to Sun Beams:It is recommended that hands and face be exposed to sun beams for less than 20 minutes daily.
Synopsis:It is recommended following the next three steps:
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